Lorna Lee malcolm
Lorna is a Global Master Trainer for Reebok and travels the world educating
instructors and presenting to class participants as well as teaching
regular classes each week. She lectures in further education and writes
for and consults on various trade and consumer magazines.
WELCOME TO MY WORLD....
I personally welcome you to my website. Here, you can book me for masterclasses, workshops and conventions, employ me as a lifecoach and learn more about me. However, I want my website to offer you much more than that. Please select from the options below; (Click on each link below to read more)
- Book a masterclass.
- Purchase books.
- Buy DVD's.
- Download Tutorials.
- Book me as a lifecoach.
- Masterclass Information
Introduction....
My aim is to inspire,empower and motivate you by sharing my passion, excitement and energy, my knowledge and expertise, my thoughts and opinions and my love for life and my work.
In the past I would have said I started my career in health and fitness by coincidence. Now I know I was meant to be in this industry. I have enjoyed every minute and had the most amazing journey....... To read more please select ‘Biography’.
The Benefits Of Regular Excercise- Stretching prior to getting started warms up the muscles before they are exposed to hard work and strain. It protects and prevents injury; your muscles will be more pliable and able to withstand the heavier strain and deeper stretch a training session will place on them. It increases your range of motion, making it easier to move thus avoiding injury.
