Biography....

Lorna has taught all over the world, at conventions and on tours, in the U.S, South Africa, India, Dubai, The Lebanon and various countries in Asia, including Indonesia and Japan. Closer to home she has been to Croatia, Lithuania, France, Italy, Spain and Portugal to name a few. Nationally, Lorna frequently travels to Scotland, Wales and Ireland to teach and train instructors and, of course, is a regular face at national conventions and other consumer and instructor events. A lady of many talents, her qualifications and achievements include:


Physiotherapist – Lorna qualified as a physiotherapist in 2008 from St Georges, university of London and Kingston University. She now works part time as a physiotherapist at St Christopher’s Hospice, Sydenham. She also has a physiotherapy role with UCSOB Rugby and Football Club in Hampstead and runs private clinics in Dulwich and Canary Wharf.

NLP Practitioner and Life Coach – Lorna combines NLP with life coaching for great results. She states one of her purposes to be, helping people realise there are always choices and in making those choices there can be enjoyment and full participation in the journey.

Author – Lorna has written four books; ‘Tone Yourself’ (1996), 'Health Style' (2001) Basic Stability Ball (2004) and The Easy Fitness Workbook (2005). To order a copy of ‘Health style’ please select ‘Books’ 

Personal trainer, Group exercise instructor – Having taken one of the first YMCA exercise to music courses in 1985 and various courses since then, Lorna is highly qualified and registered at Level 3 with The Register of Exercise Professionals. She still teaches regular classes each week in step, conditioning and Pilates.

Lecturer/Tutor and A1 Assessor – Lorna holds a PGCE and Assessor award and uses these in her tutoring, training and assessor roles at City Lit Community College, Northern Fitness and other educational organisations. Lorna was a global Master trainer for Reebok for over 15 years.

Sports Massage Therapist – Having trained at the London School of Sports Massage, Lorna incorporates massage into physiotherapy treatments or does ‘massage only’ treatments as appropriate.

Keynote Speaker – Apart from health and Fitness, Lorna’s next love is public speaking. She is a member of Toastmasters International and is available for presenting and speaking events.

Lawyer – Lorna practiced as a solicitor between 1984 – 1992 before switching to a full time career in health and fitness.

Achievements – Lorna won the Fitness Leader of the Year award 1999/2000 and was included in an industry ‘Top 10’ published in The Independent on Sunday.

The Benefits Of Regular Excercise- Stretching prior to getting started warms up the muscles before they are exposed to hard work and strain. It protects and prevents injury; your muscles will be more pliable and able to withstand the heavier strain and deeper stretch a training session will place on them. It increases your range of motion, making it easier to move thus avoiding injury.