Lorna Lee malcolm
Lorna Lee Malcolm is an Industry leading
professional who has inspired many presenters and instructors to
enter the fitness arena. 
links page ....
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www.jumpybumpy.com |
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Fitness Tip - Stretching prior to getting started warms up the muscles before they are exposed to hard work and strain. It protects and prevents injury; your muscles will be more pliable and able to withstand the heavier strain and deeper stretch a training session will place on them. It increases your range of motion, making it easier to move thus avoiding injury.
