Lorna Lee malcolm
Lorna
Lee Malcolm is an Industry leading professional who has inspired many
presenters and instructors to enter the fitness arena. 
WELCOME TO The Online store....
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HEALTHSTYLE - Described as the complete integrated guide to a healthy lifestyle, this handsome hardback book is beautifully illustrated, containing photographs of peaceful scenes and transparent pages illustrating various exercises. To call it a coffee-table book is not to denigrate it, since it is a book which you will want to dip into frequently.
It is a complete guide to diet, exercise, meditation, working, relaxing, loving and sleeping. Ranging over a wide spectrum of philosophy, the author describes various exercise techniques from T'ai Chi through to Zen, from peaceful meditation to acupressure, from self-massage to controlled breathing. All methods concentrate on the holistic aspect of exercise and self-help and are particularly useful for those who are unwilling or unable to take part in strenuous exercise.
The photographs take the reader through a step-by-step approach and contain practical tips on posture and exercise for work and relaxation. The diet section provides information about yin and yang foods and the benefits of fasting and also includes recipes which may help prevent cancer and other serious illnesses, while other chapters deal with relationship problems, stress and mental balancing techniques. The tone of the book is practical, and designed to help the reader fit the advice easily into his or her lifestyle.
The author, a former consultant to Reebok, took her own advice and left her pressurised career as a solicitor in order to teach health and fitness and later to train as a physiotherapist. While the reader may not be able to escape from the pressures of a demanding career, there is much to think about in this book and much practical advice
which can be adopted in order to make life more enjoyable and relaxing. (ITEM CODE 6478)
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THE ART OF RELAXATION CD – This excellent CD is for anyone who:
Has trouble sleeping
Finds it difficult to switch off, let go and relax
Wants to improve their relaxation technique
Would like a guided relaxation session
You get your own Relaxation Coach in the comfort of your home and one you can take with you
anywhere, loaded on to your ipod or MP3 player. Using NLP and focused breathing, Lorna takes you through a wonderful relaxation sequence to enhance your feelings of wellbeing; prepare you for a restful, peaceful sleep that allows you to be more alert, energised and focused throughout the day; give you the opportunity to de-stress and switch off after a challenging day or event.
“When you dwell on the sound of your breathing, when you can really hear it coming and going, peace will not be far behind”.
“When all else fails in a stressful day, go somewhere quiet and dark, and listen to your breathing as you ease into a state of relaxation”. (ITEM CODE 6479)
The Benefits Of Regular Excercise- Stretching prior to getting started warms up the muscles before they are exposed to hard work and strain. It protects and prevents injury; your muscles will be more pliable and able to withstand the heavier strain and deeper stretch a training session will place on them. It increases your range of motion, making it easier to move thus avoiding injury.
